In 100 g (Grams) of Nuts, hazelnuts or filberts, dry roasted, without salt added there is 0 g of 20:5 n-3 (EPA). Change amount

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20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Nuts, hazelnuts or filberts, dry roasted, without salt added.

Fish oil, menhaden	13.168 g	13.17%
Fish oil, salmon	13.023 g	13.02%
Fish oil, sardine	10.137 g	10.14%
Oil, bearded seal (Oogruk) (Alaska Native)	9.71 g	9.71%
Fish oil, cod liver	6.898 g	6.90%
Fish oil, herring	6.273 g	6.27%
Oil, spotted seal (Alaska Native)	3.93 g	3.93%
Oil, beluga, whale (Alaska Native)	2.8 g	2.8%
Fish, caviar, black and red, granular	2.741 g	2.74%
Fish, mackerel, salted	1.619 g	1.62%
Fish, roe, mixed species, cooked, dry heat	1.26 g	1.26%
Fish, herring, Pacific, cooked, dry heat	1.242 g	1.24%
Fish, shad, american, raw	1.086 g	1.09%
Fish, salmon, chinook, cooked, dry heat	1.01 g	1.01%
Fish, salmon, chinook, raw	1.008 g	1.01%
Fish, roe, mixed species, raw	0.983 g	0.98%
Fish, herring, Atlantic, kippered	0.97 g	0.97%
Fish, herring, Pacific, raw	0.969 g	0.97%
Smelt, dried (Alaska Native)	0.91 g	0.91%
Fish, herring, Atlantic, cooked, dry heat	0.909 g	0.91%

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, hazelnuts or filberts, dry roasted, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added are listed below.

Water	2.52 g	2.52%
Energy (calorie)	646 kcal
Energy (joule)	2703 kJ
Protein	15.03 g	15.03%
Total lipid (fat)	62.4 g	62.4%
Ash	2.45 g	2.45%
Carbohydrate, by difference	17.6 g	17.6%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	4.89 g	4.89%
Sucrose	4.75 g	4.75%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	1.1 g	1.1%
Calcium, Ca	123 mg	0.12%
Iron, Fe	4.38 mg
Magnesium, Mg	173 mg	0.17%
Phosphorus, P	310 mg	0.31%
Potassium, K	755 mg	0.76%

Nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added